Veggie Bulgur Lettuce Wraps

Wrap and roll! This lettuce wrap recipe with bulgar and Mother Raw Poppy Seed Vinaigrette & Marinade can be enjoyed hot or cold at home or on the go. Enjoy each crispy, crunchy bite.


  • 1 cup cooked bulgur
  • 1/4 cup Mother Raw Poppy Seed Vinaigrette & Marinade
  • 1/2 cup shredded carrots
  • 1/2 cup shredded red cabbage
  • 1/4 cup diced cucumber
  • Sprinkle of fresh parsley
  • 6 to 8 large Boston lettuce leaves or other large leafy greens
  • Extra dressing for dipping


Cook bulgur in 2 cups of boiling water for about 12 minutes or until tender. In a bowl, combine all ingredients and toss with dressing.

Scoop a heaping spoonful of filling into the center of the lettuce wrap and roll like a burrito. Keep some extra dressing nearby for dipping.

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