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There are many festive foods to enjoy during the holiday season, but it’s not always easy to find plant-based alternatives. If you’re on a mission to eat more plants, you may already

Have you ever bought all the ingredients for your perfect salad only to get home from the store and realize you forgot the dressing? We feel your pain and we don’t want...

It’s no secret that we’re big fans of plants here at Mother Raw...

We all know we need to do our part to protect the environment, but it can be overwhelming trying to figure out where to start...

Have you ever heard of the phrase “you are what you eat?” While some may take this literally, there’s another way of interpreting this classic phra...

At Mother Raw, we have an obsession with plants - we embrace them in their raw, real, and imperfect forms with love and admiration! That’s why we c...

Meet Tracy, our nutrition intern! Tracy is in the process of completing her  Masters of Applied Nutrition  degree at the University of Guelph with the goal of becoming a registered dietitian.  

One place where Mother Raw’s Japanese dressing works a treat is drizzled over a nourishing, refreshing and colourful plant-based poke (poh-keh) bow...

Here at Mother Raw, we love all that fall has in store – from the excitement of pumpkin season to the gorgeous colours of fall leaves from yellow t...

Veggie alternatives to the traditional noodle are popping up all over Pinterest and at restaurants alike. It’s no surprise, either – veggie rice an...

Here at Mother Raw, we love cooking from scratch (as we’re sure you can tell from our delicious recipes!) Experimenting with flavors, textures and...

Anyone who’s gardened or tried to grow their own food will admit that there is no such thing as perfection when it comes to Mother Nature - especia...